“Health lies in labour, and there is no royal road to it but through toil” - Wendell Phillips.
Physical fitness is one of the most important elements of leading a healthy lifestyle. EIS promotes inclusion of a regular fitness activity in the routine. This helps the students to maintain their physical fitness, develop their muscular strength, increase their stamina and thus stretch their physical abilities to an optimum level.
Physical fitness helps to inculcate the importance of maintaining a healthy body, which in turn keeps them happy and energized. Sound physical fitness promotes increased absorption of nutrients, better functioning of digestion and all other physiological processes and hence results in all round fitness.